Recipe Library

Lighten UP! A Selection Of Our Favourite Recipes

Main Meals


Chia Seed Porridge

This quick and simple porridge alternative is tasty, healthy and will give you sustained energy to kick start your day. Try it as a breakfast or post workout snack.

Gluten Free - Dairy Free - Great Source of Protein



Thai Beef Salad

This is a great, healthy summer salad you definately will make friends with! Even human carnivores and men who think salad is for girls will enjoy this one. A great source of Protein, Fibre and Vitamins

Gluten Free - Dairy Free



Poached Barramundi With Coconut, Lime And Ginger

Packed full of protein, good fats and a low calorie, vitamin rich rice substitute, check out this delicious thai inspired dish perfect for summer or witner meals.

Gluten Free - Dairy Free



Lime And Lemongrass Chicken

This great Donna Hay inspired recipe is a great simple but very tasty meal. The trick to making simple cooking enjoyable is flavour, and this one has both!

Gluten Free - Dairy Free - Nut Free



Grilled Vegetable Stack

This super healthy and filling meal is a great substitute for Lasagne! This is another easy to prepare meal ready to eat or ready to freeze.

Gluten Free - Dairy Free - Make Ahead Of Time



Ginger Nut Museli

Super tasty, super healthy, super simple - this museli is packed full of only the 'good for you' foods.  Give it a go as an energy boosting kick start to your day.

Gluten Free - Dairy Free - Nuts Optional



UPLifting Second Breakfast

Great as breakfast, brunch, lunch - any time really. This meal tastes great and has a healthy mix of carbs, fat and protein perfect to fuel and kick start your body for the day or recover from a good workout. Packed full of vitamins and energy boosting minerals.

Gluten Free - Almost Dairy Free - Nuts Free



Condiments and Sides

Home Made Basil Pesto

Basil is a great herb to add flavour and a little magic to simple dishes and works well with many Spring and Summer style foods. This tasty pesto takes 5-10 min to prepare and is a great alternative to 'Pesto In A Jar' - with less salt, no additives and packed full of flavour and vitamins.

Serving Suggestion - Roast or BBQ some sliced mediteranian vegetables (eggplant, pumpkin, zuchini, capcicum), Roast or BBQ a chicken breast and create a mediteranian chicken stack with basil pesto... Winner!


Spicy Pumpkin & Chickpea Salad

This salad is a REAL salad - its REAL becuase its filling and nutritious. Packed full of vitamins AND protein, this salad is great as a meal, a snack or a side dish.

Gluten Free - Dairy Free - Nut Free



Deserts & Treats

Banana Coconut Bread

This tasty treat is a great healthy alternative to traditional banana bread and is guaranteed to please any guest as a dinner party desert or morning tea treat.


Shakes & Snacks

Blueberry Smoothie (Protein Shake)

This easy-to-make smoothie is a delicious snack mid-morning, mid-afternoon or post-workout. Packed full of great antioxidants, protein and metabolism boosting fats, this is a great refreshing drink / snack for those who have access to a blender.

Chocolate Recovery Shake

Looking for a post workout treat? We’ve heard a lot of world class endurance athletes talk about the benefits of chocmilk post (long) workout – we think ours is better! Quickly absorbed, packed full of refueling nutrients but without the dairy.

Gluten Free – Dairy Free – Source of Electrolytes


UPLifting Green Smoothie

This green smoothie is perfect for a morning kick-start or post-workout recovery. Alkalizing, detoxifying and energising (check out the recipe for green smoothie health facts), we recommend having one of these every day. Plus - its 'blended' rather than juiced, so you get ALL the goodness!

Gluten Free - Dairy Free - Nut Free


More To Come