Category Archives: Mindset


Top 4 Tips For A Rocking Start To 2015

First of all…. Merry Christmas!!! We hope Santa was kind to you this year and you made it to the top of his ‘nice’ list! But now that Christmas is behind us, we find ourselves in a uniquely special time of the year; a time to finish one part and start the next! If you…

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The Role Of Ego In Self Motivation

Have you ever wondered how some people seem to be more self motivated than others? There are many factors in this, and one of the most significant is our inner dialogue or ego. Let’s start by understanding ego. Ego is neither good nor bad – ego is within all of us and it is often…

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Woman Measuring Stomach

7 Common Weight Loss Mistakes

OK, so it seems I am getting a common themes of questions this week… Which can all be very generally translated as: Why can’t I lose weight? So here are some of the common mistakes people make about weight loss. 1. Forget about vitamins and minerals Vitamins and minerals are the key to ideal body…

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Mindset Tip #2

Mindset Tip #2: Avoid using the phrase “Weight Loss Program” There are 2 tricks that this pharse plays on the mind.  Firstly, a program has a start and an end.  When the program ends, what happens next?  If you go back to old habbits, you’ll get the old body back.  This is why we use…

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It All Starts With The Mind

It all starts with the mind!  Have you ever tried doing a task that you just didn’t feel like doing or your mind just wasn’t on the job?  Did it feel difficult, slow, hard work plus a feeling like you just couldn’t wait for it to end?  Sound familiar? Now imagine this was your mindset…

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