Category Archives: Nutrition


5 Elements Of Peak Performance

Peak Performance is an area that has interested my since I was a little boy. I didn’t call it peak performance back then, I just knew it as dreams and aspirations – which is what peak performance is really about, because there is a peak performance paradox… you never actually achieve peak performance. You can…

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food journal

6 Steps To Healthy Eating Habits

Welcome to Spring! And with a change in season, often comes a change in eating habits, so we thought today would be a good time to refresh your memories on the Uplifting 6 Steps To Healthy Eating Habits. Before we get started with the 6 steps though, it is important to remember a couple of…

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Avoiding allergies this Spring

Avoiding Alergies This Spring

Spring is here and I’ve already heard of people stocking up on anti-histamines in preparation for the onslought of allergens this season brings.  Until a few years ago, I was one of these people, until I learned what was really going on with my body. Did you know that allergic responses are caused by your…

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A Lesson From My Garden

I have a lime tree in a pot on my drive way which I walk past every day.  About 4 weeks ago it flowered and for the first time we had the start of some green, juicy limes But… That was it! I’ve been checking them for weeks and they’ve just stayed the same.  They’ve…

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