Exercise Of The Week
Your mission... If you choose to accept it... Take this exercise and sneak it into your week some how! We dare you to get creative.
All you need for this exercise is your own body weight. This simple exercise is guaranteed to shape your triceps and shoulders. The secret to success is to keep your elbows as close to your body as possible throughout the move. Don't be deceived - its tougher than it looks - but it works!