Here is the best place to start. Download, read, learn, implement, repeat.
- 6 Steps To Healthy Eating
A friend of mine once told me "You wouldn't put diesel in a Ferrari" - we think the same goes for bodies too.
Check out this guide we created to help you get the most from your nutrition.
1. Work out where your eating is at
2. Hit your calorie budget
3. Balance your macronutrients (Carbs, Fat and Protein)
4. Boost your vitamin and mineral intake
5. Timing of meals and nutrients
6. Fine tune, check in and get feedback