How are you? We trust you are well, training hard and looking after yourself through the winter months. That being said, it’s just a few weeks until it’s time to come out of hibernation and begin to enjoy the beautiful Perth springtime (which most non-Perth people would equate to a beautiful Summer).

So through the last few weeks and months, we’ve been plotting, brainstorming and preparing some cool new ‘things’ for you to check out, and we’re going to share with you a few of those ‘things’ right now!

Read on to check out what’s coming up and stay tuned for more exciting events coming in the next few weeks.

Warm regards.

Mark and Sharon Smith

[text_bar_3 background=”#66b7e1″ + width=”100%”]EVENTS – That’s right, more than just Personal Training[/text_bar_3]

[text_bar_2 + width=”100%”]Tough Mudder[/text_bar_2]

Need something to train for? toughmudder

Do you want to test your limits and challenge yourself?

Do you want to do an event that MUST be done as a team and train together for it?

Then join us for Tough Mudder. We’ve registered a team and at the moment… It’s just Mark! Here’s how the story goes: I was talking to some friends (and a couple of clients) who were really keen to do Tough Mudder – and now I’ve registered and invited them along, they seem to have forgotten how excited they were when we talked about doing it!

So, we’re looking for new friends to join us.  You can check out more about the event at but if you want the abridged version – its a 20km obstacle course where we work, challenge ourselves, get muddy, help each other out and generally have a great time.

To register and join Team UPLifting, CLICK HERE or copy and paste

We’ve registered for the Saturday event (Oct 26th)

Step 1 – Click the link and register

Step 2 – Celebrate by texting us!

Step 3 – We’ll help you out with a training program and Saturday mornings will be a great preparation.

Step 4 – Turn up on the day like a Rock Star!


[text_bar_2 + width=”100%”]WORKSHOP – Your Body Is A Temple: 5 Keys To Loving The Skin You’re In[/text_bar_2]

This one’s for the ladies! (Don’t worry gentlemen, we’ll have something just for you soon).Heart on stomach

Your Body Is A Temple: 5 Keys To Loving The Skin You’re In.

This is a free workshop delivered by Sharon.

When: Saturday 24th August – 12:00pm

Where: Earthwise Community Centre – 315 Bagot Road (next to Subiaco Arts Centre – just look for the old pink church)

What: Come along and discover your personal thinking style and get answers to:

  • Find out why you might be gaining weight around your tummy and hips despite exercising and eating well
  • Learn how weight loss, good energy and wellbeing is about so much more than exercise and what you eat
  • Take a step back and discover how having a set routine might be what is stopping you from losing weight
  • Learn how flexibility, appreciation and acceptance for yourself are essential for your results and will boost your energy levels more than a cup of coffee
  • Understand how to apply these models for you to easily have a body you feel comfortable in with better wellbeing in a way that is achievable for everyone

And bring your (girl)friends.

CLICK HERE to book your seat. (


[text_bar_2 + width=”100%”]WORKSHOP – Healthy Living In 2013: Why We Need To Supplement[/text_bar_2]

Healthy Living In 2013: Why We Need To Supplement

You’ve heard us talk about nutrition. You’ve heard us talk about vitamins. You’ve heard us talk about giving your body everything it needs and recovering well. But its usually when your puffing, aching, working or still making sense of the last sciencey thing we told you, so we’re doing another workshop.

This workshop is open to everyone, so bring your freinds.

When: Saturday 10th August – 12:00pm

Where: Earthwise Community Centre – 315 Bagot Road (next to Subiaco Arts Centre – just look for the old pink church)

What: In this workshop you’ll discover:

  • How our nutrition has changed over the past 50 years – some for good, some for bad
  • How some common foods are poisoning our body
  • What your body needs to perform day in, day out.
  • Tips for recovering faster physically and mentally
  • Latest research on boosting your immune system, eliminating allergies and staying healthy all year round
  • How nutrition is the secret to staying young for ever
  • Discover the USANA difference and why it is the highest rated nutritional supplement in the world

Register your seat by CLICKING HERE ( invite


[text_bar_2 + width=”100%”]Outdoor Training[/text_bar_2]

As most of you know, we also have a ‘Vitality Fit Outdoor Series’.

Come along Saturday morning 8:30am to Market Square Park in Subiaco to experience a workout to kick start your weekend followed by a refreshing healthy post-workout snack, during which time we’ll also be sharing with you tips to help you get your results faster, easier and have some fun along the way.

8:30am (workout 45min)

First week FREE for guests


[text_bar_2 + width=”100%”]But Wait…. There’s More…[/text_bar_2]

We hope to see you at some of these events and we’ll continue to keep you posted on what’s going on as we realised a couple of weeks ago, we don’t always get a chance (or remember) to tell you all the different goings on.

And… we’ve got a few more things in the pipeline… But you’ll have to wait to find out what they are!


[text_bar_2 + width=”100%”]Social Catch Up[/text_bar_2]

Last thing to add to your diaries. Book in Friday 6th September for a social Friday evening drinks at Pure Bar, Subiaco.  We’re planning on making this a monthly gathering  and we love seeing you all, dressed in “normal” clothes, looking awesome and a little more glamourous than the end of a training session.

We’ll be there looking ‘different’ too


Wellness Logo2