New This Week
Based on our 4 pillars of wellness - here you'll find something new for exercise, nutrition, mindset and environment
WOW #4 - Strength, Power and Fitness Circuit
This circuit will take you through the highs and lows of intensity. While the exercises flow together, you'll notice sections of the circuit creating different focuses, creating a great all round workout.
Exercise Of The Week
The Body Weight Pull Up is a great exercise for training all the muscles of the back, plus biceps and core. Perfect if you want to build your strength but can't lift your whole body weight yet.
Back exercises are also typically difficult to achieve without equipment - this one is just right to add in to a run or outdoor workout - just look out for a horizontal bar. Bike racks and play equipment works very well.
Stretch Of The Week
Cat Curl Stretch
This stretch is ideal for mobilizing the spine and stretching the support muscles of the back. Great if you find yourself sitting all day, working in awkward position, or just stiff from a solid workout.
Working With The Seasons
As the seasons change, our bodies will instinctively want to behave and act differently. It's important to understand what we need to plan for and what we need to roll with to have great health and wellbeing throughout the year.
Recipe Of The Week
Thai Beef Salad
This is a great, healthy summer salad you definitely will make friends with! Even human carnivores and men who think salad is for girls will enjoy this one. A great source of Protein, Fibre and Vitamins
Gluten Free - Dairy Free
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