New This Week

Based on our 4 pillars of wellness - here you'll find something new for exercise, nutrition, mindset and environment


Exercise Of The Week

Phantom Chair

The Body Weight Pull Up is a great exercise for training all the muscles of the back, plus biceps and core. Perfect if you want to build your strength but can't lift your whole body weight yet.

Back exercises are also typically difficult to achieve without equipment - this one is just right to add in to a run or outdoor workout - just look out for a horizontal bar. Bike racks and play equipment works very well.

Stretch Of The Week

Cat Curl Stretch

This stretch is ideal for mobilizing the spine and stretching the support muscles of the back. Great if you find yourself sitting all day, working in awkward position, or just stiff from a solid workout.

Power Talk

Working With The Seasons

As the seasons change, our bodies will instinctively want to behave and act differently. It's important to understand what we need to plan for and what we need to roll with to have great health and wellbeing throughout the year.

Recipe Of The Week

Thai Beef Salad

This is a great, healthy summer salad you definitely will make friends with! Even human carnivores and men who think salad is for girls will enjoy this one. A great source of Protein, Fibre and Vitamins

Gluten Free - Dairy Free

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