UPLifting Group Training
Yoga - Coming Soon
Yoga is a great way to train the body and the mind which is complimentary to most training programs and great for your overall health and well being. We will have 3 Yoga sessions for you to choose from starting from July - so book it in your diary and get ready for your healthiest winter yet!
- Monday 30th June
- Monday 6:00pm TBA
- Wednesday 7:00am TBA
- Thursday 6:00pm TBA
Come and experience what everone is talking about and see how you can have fun, transform your body and learn the secret to the small changes that make the biggest difference. The Saturday circuit is the ideal way to kick-start your weekend with our friendly community. Each Saturday circuit is followed by a 15min power talk about nutrition, exercise, recovery or mindset.
- Every Saturday
- 8:30am Market Square Park, Subiaco
- Every Wednesday
- 5:30pm Lake Monger (Bowling Club Car Park)
Wednesday Warrior Workout
Every Wednesday we'll be running the Wednesday Warrior Workout. It's been inspired by our Tough Mudder training so it will be circuit style training with an interval and power focus. The workout aims to create a session that will vary week to week, but create a sense of team work and friendly competition to challenge every week.
Mark has over 10 years experience delivering group fitness workouts and coaching sports teams on physical and mental performance. Mark aims to make every group workout challenging, fun and interactive with key themes running through the workouts. He brings world class motivation, energy and coaching to every workout he delivers.
Sharon also has over 10 year expereince delivering group exercise and group personal training. She has a friendly approach to all of her training sessions, but don't let that fool you, she knows how to get you working effectively.
Ayla brings a wonderful mix of Yoga and strength training to the team. Drawing from her years of internation experience, whether its a calming introspective Yoga class to re-connect, or an energising outdoor workout, Ayla brings the complete package.
The 4 Pillars Of Wellness
Mindset, Exercise, Nutrition, Environment
Each is as important as the other. Many people fail on their wellness journeys because they only focus on 1 or 2 of these areas - all 4 are essential for lasting results. Register free to find out more.