Services

Spider Man Pushups

This is a great exercise targeting your chest, shoulders, triceps and core. If you can do 10 pushups (even on your knees), then you're ready to check this out.

Check out the video for how to do the exercise and options to make it harder or easier.

Exercise Library (Coming Soon...)

Exercise Library Is Available To Our Paid Subscribers

You may need to upgrade your subscription to access the library. Click Here to start your 30 day trial and find out more.